Enrolling in one of the online anger management classes is a sure way to tackle anger issues, especially when it is affecting your work life, relationships, academics, and any other aspect of life. This article highlights the best anger lessons you can take. Follow me closely as I unveil them.
No doubt, anger is a natural emotion that shows up when things didn’t go as supposed. It could be when there is a threat, discomfort, or unfair judgment. However, when you get angry more often than normal, it is advisable to take anger management classes online or offline to help keep you in check.
If you’ve found yourself in angry situations more often than normal, there is every need not to be ashamed as you are not the only one experiencing it. According to research by NLM in the united states, in every 13 adults, 1 has anger issues.
Well, this is not something to be proud of because anger issues give rise to a lot of problems. It can bring a rise in blood pressure, tense muscles, increased body temperature, anxiety, resentfulness, poor decision-making, restlessness, and many others.
So, in this article, we will be exploring various online anger management classes that you can enroll in to help you control your emotions. I urge you to read through till the last sentence.
Online Anger Management Classes
Here are the various online anger management classes that you can sign up for. I will list and give a brief overview so that you can gain full insight into them.
It is important to note that the courses below are the best online anger management classes, carefully selected with factors like price, instructor certification, and program accessibility in check.
- Anger Management and Conflict Resolution
- Dealing with Workplace Conflict
- Anger & Irritability Management Skills
- Anger Management Online Class
- Anger Class Online
- Online Anger Management Class
- How To Quickly Diffuse Another Person’s Anger
- Anger Management Technique That Actually Works
- Breaking Free from the Anger Trap
- Managing Emotions in Times of Uncertainty and Stress
- Professional Anger & Aggression Counseling Diploma
- Anger Management! Understand and Heal The Deeper Root
- Master Course in Stress Management and Anger Management
- Personal Transformation Psychology for Anger Management
- Comprehensive Anger Management
1. Anger Management and Conflict Resolution
Anger management and conflict resolution is the first on our list. It is offered by Alison, and taught by George Patriki. The course helps you to understand anger, its causes, management, and ways of resolving anger.
It has 4 modules with 16 topics and carries a duration of about 3 to 4 hours. To get started, use the link provided below
2. Dealing with Workplace Conflict
Dealing with Workplace Conflict is the next on our list of online anger management classes. The course teaches how hostility can be reduced in the workplace to strengthen work relationships. It explores how to be assertive and be able to make communication without aggression.
The course carries 3 modules and has a duration of about 3 to 4 hours to complete. It is also important to note that it has CPD accreditation. To get started, use the link provided below
3. Anger & Irritability Management Skills
Anger & Irritability Management Skills is also one of the best online anger management programs. It is offered by the US Department of veteran affairs and focuses on helping you learn how to control your reactions in irritating situations.
It gives you tips on how you can easily get along with people, and it is totally free of charge. To get started, use the link provided below.
4. Anger Management Online Class
This is another online anger management class offered by open path. The course teaches what anger feels like and ways you can loosen the anger to get yourself back. It also explores emotional intelligence.
It is very important to note that the program met court requirements, and can be completed at your own pace. There is a registration fee of $4.99, and a hardcopy certificate is offered at $5. To get started use the link provided below
5. Anger Class Online
Anger Class Online was designed specifically for parents. It teaches ways to improve parenting skills, and have a very flexible option that allows you to study at your own pace. It is also good to know that the course satisfies court requirements, and upon completion, you will be awarded a certificate.
The program is in two forms; one with 8 hours duration which costs $195 and another with 12 hours duration which costs $245. To register, use the link provided below
6. Online Anger Management Class
Online Anger management class is another on our list. This course was specially designed for those who is on court order as it satisfies all court requirements. It is nationally recognized and offered fully online. The registration fee is $25.
The program has much flexibility that enables you to study at your own pace. To get started, use the link below
7. How To Quickly Diffuse Another Person’s Anger
This course is offered by Udemy and explores the ways you can calm an angry person down. It teaches reducing the intensity of a confrontation, having greater self-awareness, identifying the root cause of a person’s problem, gaining the respect of others, and many other topics.
The course has a duration of 1 hour 31 minutes and costs N17,500. To get started, use the link provided below
8. Anger Management Technique That Actually Works
This course teaches you several techniques you can implore to control your anger and have yourself back. It explores topics such as understanding what is anger, discovering your dominant type of anger, spotting your anger patterns easily, and many others.
The duration of the program is 3 hours and cost N19,900. To get started, use the link provided below
9. Breaking Free from the Anger Trap
In this course, you will learn the art of anger management, develop tools for beneficial assertiveness, understand how to transform passive anger into supportive communication, learn ways to protect your psychological well-being, and many others.
It has a duration of 2 hours and costs N4500. To get started, use the link provided below
10. Managing Emotions in Times of Uncertainty and Stress
This is also one of the online anger management classes offered by Yale University and administered through Coursera. It explores topics such as the impact of stress, ways of managing emotions, how to build and apply emotional skills and strategies, and many others.
The course is fully online and takes 9 hours to complete. It also has flexible deadlines. To get started, use the link provided below
11. Professional Anger & Aggression Counseling Diploma
The professional anger & aggression counseling diploma explores topics such as what is anger, anger & aggression management, self-hypnosis track for anger eradication, techniques for anger management, and many others.
It is administered through Udemy and has a duration of 41 minutes. To get started, use the link below
12. Anger Management! Understand and Heal The Deeper Root
This is another online anger management course that focuses on teaching you how to transform anger into positive energy, how to free yourself from old emotional burdens, and many others.
It has a duration of 2 hours and a certificate of completion. To get started, use the link below
13. Master Course in Stress Management and Anger Management
Master course in stress management and anger management introduces you to the benefits of stress and anger management. The course explores what causes stress and ways to reduce it, how to improve stress management skills, the causes of anger and anger management techniques, and many others.
It has a duration of one hour, and a certificate of completion is awarded at the end. To get started, use the link provided below.
14. Personal Transformation Psychology for Anger Management
This course teaches vital psychological principles used to control anger. It explores mental techniques methods for behavioral change in anger situations, ways you can build/strengthen relationships with others, etc.
It has a duration of 2.5 hours, and a certificate of completion is awarded at the end. Use the link below to get started
15. Comprehensive Anger Management
Comprehensive Anger Management focuses on teaching you how to regulate yourself when your emotions are high. You will also skills and strategies to remain calm in stressful situations. The course has a duration of 1 hour and costs N5,500.
Use the link below to get started.
With all these courses listed above, you will not just control your anger, but also find ways to build good relationships among peers, work colleagues, and family.
I wish you the best of luck as you enroll in any that best match your interest.
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